Meditation covers a whole array of practices, which have to do with focusing your mind, learning to be present in the moment and completely attentive. It could be sitting in quietness before the rest of the family awakes – or it could be yoga on a mat, with deep breathing, the lotus position (crossed legs with feet resting on the thighs) – the whole thing!
However, the essence of true meditation is just attaining inner quietness, silencing the voices in your mind, and being mindful of the present moment alone. You consciously choose not to think about those zillion things streaming past your consciousness, just being completely present in the here and now.
Life throws plenty of stressors at us. Stressors are conditions, or adverse situations, which challenge your normal physical and physiological functioning. Stress, also known as “The Silent Killer,” is the body’s reaction to challenges, which equips you to face difficulties. Yet our bodies are NOT designed for prolonged stress. Continue reading
The holidays are filled with parties, events and other festivities that are difficult to cope with when you are grieving a loved one. When you are going through the motions, your thoughts are with your lost loved ones and the family traditions that you all enjoyed together during the holidays. You see certain decorations, dishes and other things that make you think of this person and you are overcome with sadness. You can do things to avoid this depression and actually enjoy the holidays while also celebrating the life of your lost loved one.
Prayer and Religious Beliefs
There is scientific proof that prayer and faith have a comforting and anti-depressant effect on those who are grieving. Your relationship with God is especially important during the holidays because Christmas is the celebration of the birth of Jesus Christ. You can choose to celebrate the birth of Christ in many ways, such as a private prayer session at home, bible study with loved ones or attending a holiday service. You can also do things like set up a nativity set and talk to your children about its purpose and back-story. Continue reading
Everyone becomes older, but you needn’t become old. Aging has a lot to do with stresses – from inside or outside – like pollution, food toxins, anxiety – making you look and feel older.
But it’s easier than you think to retain youthful energy, radiance and health well into old age, with these seven foods!
1. Green / colored vegetables
Enjoy 7-9 servings of veggies every day. They provide vitamin A and folate to resist sunlight damage and vitamin C, which keeps up collagen for firm skin.
Their rich antioxidant content also protects your body against toxins and stress, which oxidizes and damages cell structures and DNA structures, leading to disease. But antioxidants like lycopene, lutein, zeaxanthin and polyphenols buffer your cells against them. They also boost your immunity, and prevent heart disease, high blood pressure, clogged arteries and high cholesterol. Continue reading
Breast cancer is so common that almost every one either has it, or they know or are related to someone who has it. Yet women never stop fearing it, even more than other deadlier diseases, because it affects feminine identity so deeply. Think of the celebrities who made the difficult decision to have double mastectomies done to prevent it. Contrast it with the indifference we show when it comes to protecting ourselves against heart disease or diabetes, and you get the idea!
Despite all the information on preventive lifestyles and screening methods that are available, women keep getting it. Don’t panic! The best way to avoid being overcome by fear is to gather as much unbiased and sure information as you can. Know what you’re up against – it will help you to face it effectively and still get on with your life, peacefully and usefully.
The first and most important step is to exercise your faith. I don’t mean an easy believing that everything will be all right, and it’ll be all sun and roses. Life is tough, unpredictable and unfair, but having faith in God provides reassurance that he loves you and is on your side. As you connect to him with humble trust, an inexplicable grace does quiet your spirit, encourage your will and spark eternal life. You see, the King is on your case! Continue reading
How did everything in the USA start to turn PINK, especially in October, the breast cancer awareness month? Where did the idea of the pink ribbon come from anyway?
The pink ribbon stands for a passion to prevent, treat and educate about breast cancer. Introduced by the Susan G. Komen for the Cure, a prominent charity, and then adopted by Estee Lauder, it has made fundraising for breast cancer a multi-billion dollar industry. From pink socks to pink KFC buckets, the color and the message pervade everywhere: “Buy pink and donate to cancer research!
What went wrong? It turns out the original pink ribbon charity owns stock in and is heavily supported by the same firm which not only produces potentially cancer-producing herbicides, but promotes the drug Tamoxifen, which causes uterine cancer, as a breast cancer preventive for high-risk women. It also owns stock in GE, which makes mammogram machines, and teams up with a fracking “hydraulic fracturing” company. Does this make sense? Or are vested interests manipulating public sentiment to make big profits? Continue reading
Breast cancer kills hundreds of thousands of women worldwide each year. Is there any way to predict your risk for this scourge of women?
Actually, finding your risk is a numbers game – it tells you how many of a group of women with a specific risk factor actually get the disease, but doesn’t tell you which ones will.
So it’s important to know this: having a risk factor is not the same as knowing you’ll get the disease. Knowing your risk should make you watchful, not morbid or fearful. Being vigilant lets you catch it early so you can beat it!
Risk characteristics can be classified as personal, lifestyle-related and genetic factors.
Being a woman (only 1 in 100 breast cancers are found in men), white-skinned and over 45 years all put you at higher risk of this disease. However, at younger ages, at which breast cancer is less common, African-Americans are more commonly affected. This is pretty useless knowledge, since you can’t do anything about it! Let’s go on to useful tips. Continue reading
The concept of a healthy diet is important for several reasons. First and foremost, the intake of the right amount of food in the right proportion can help in optimizing your health. The requirement of different nutrients and overall calorie intake varies from age to age. For example adolescents require a higher quantity of micronutrients to help ensure optimal development (both mental and physical). Likewise, with advanced aging, the rate of metabolism decreases that is why older individuals require fiber rich, low calorie diets to prevent obesity and other related health issues.
What are some general guidelines for individuals of all age groups?
- Intake of daily diet should be coupled with a fair amount of antioxidants (in the form of nutritional supplements. Moderate daily intake of anti-oxidant rich foods help a great deal in decreasing the risk of developing malignancy, diseases, infections and related disorders by neutralizing free radicals and reactive oxygen species.
- Maintain regular physical activity in order to assimilate and digest all the food we consume
- Eat a balanced diet daily that include lots of vegetables and fruits
- Avoid unnecessary snacking, and when you do snack make healthier choices
- Consult a wellness coach, healthcare provider, or nutritionist/dietitian to check if your body weight falls under normal range. They can also guide you about specific nutrients and portion sizes that are suitable according to your age and weight.
Dietary habit of teens: Continue reading
What are the effects of obesity on the health of an individual?
We all care about the way we look and how others perceive us. The effect is even more prominent on teens who are more obsessed with impressing others with their physical appearance. It is always a good thing to have others like you but being too obsessed with it is bad for our health and a source of stress.
It is more important how you feel and how you want to see yourself. Instead of just following the crowd, it is more important to adopt good habits for healthy reasons.
What is obesity and how it affects the life of a teenager? Continue reading
According to latest statistics from the Center for Disease Control and Prevention (CDC), approximately one third of the US adult population is obese (or has a body mass index of more than 30 kg/m2). The rate is even higher if over-weight individuals (with body mass index over 25 kg/m2) are included in the counting process.
What are some factors that play an important role in increasing the epidemic of obesity?
It was once debated that genetic and racial factors play the most important role in increasing the risk of obesity in certain individuals due to abnormally lower rate of metabolism and other related issues like dietary preferences/choices in certain cultures. However, the research studies and surveys conducted in the past few years suggested that environmental factors are far more important in adolescents as a key contributor of obesity. In fact, the role of US schools and universities is highly criticized in this metabolic epidemic, considering the fact that the rate of obesity has increased 3-fold in the past 2 decades, and is continuing to rise according to a recent study performed by the CDC.
Here’s how: Continue reading
Obesity is becoming a global problem mainly due to increased consumption of processed junk foods and sedentary lifestyle. Most teens and adolescents are also becoming a victim of metabolic issues that occur as a result of weight gain.
Physical health risks of obesity:
- Poorly managed obesity in teens or adolescents is a leading risk factor for obesity in adulthood, which suggests that all the physical and psychological issues the teen is facing in adolescence are likely to get worse with advancing age.
- Obesity alone is a recognized risk factor for certain cancers, especially malignancy of thyroid, ovaries, prostate, cervix, gall bladder, pancreas, kidney, esophagus, uterus, colon, breast and lymph nodes are more frequently reported in obese individuals.
- Obese adolescents who become obese adults report joint and muscle issues, and injuries more frequently than thin individuals. For example, joint issues like osteoarthritis, rheumatoid arthritis and injuries (fractures, muscle sprain, ligament tears) are more common in obese teens due to wear and tear damage and pressure related tissue destruction.
- Obese individuals report metabolic issues like diabetes, hypertension, stroke, cardiovascular issues, atherosclerosis (hardening and narrowing of the artery), and abnormal cholesterol levels. Continue reading