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7 Unhealthy Habits that Lead to Heart Disease

Heart health is critical to your overall health and it is actually easy to keep your heart healthy. The key is to know which lifestyle habits can lead to heart disease so that you are able to modify or avoid them. There are seven habits that are the biggest culprits when it comes to causing heart disease. All of these are what are known as modifiable risk factors, meaning that you can start making changes today to reduce your risk and improve your overall health at the same time.

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Let’s Stay Together – So We Can Live Longer

“Let me say that since, baby since we’ve been together, loving you forever, is what I need…Let’s stay together”                                                                                                 It’s love that makes the world go round, and apparently it makes you live longer too! Numerous studies have shown that married people live longer and enjoy better health than those who are single, divorced, or widowed. But why is this so?

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Meditation: The Secret To Living A Long And Stress-Free Life

Meditation covers a whole array of practices, which have to do with focusing your mind, learning to be present in the moment and completely attentive. It could be sitting in quietness before the rest of the family awakes – or it could be yoga on a mat, with deep breathing, the lotus position (crossed legs with feet resting on the thighs) – the whole thing!

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How to Avoid Depression during the Holidays after Losing Loved Ones

The holidays are filled with parties, events and other festivities that are difficult to cope with when you are grieving a loved one. When you are going through the motions, your thoughts are with your lost loved ones and the family traditions that you all enjoyed together during the holidays. You see certain decorations, dishes and other things that make you think of this person and you are overcome with sadness. You can do things to avoid this depression and actually enjoy the holidays while also celebrating the life of your lost loved one.

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