Enter your name and email below to get your FREE eBook NOW!

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

How to Feel Happier

Me (right) and Valorie Burton (left) best selling author of "Happy Women Live Better."

 

Happiness is a place where everyone wants to find themselves, but it is often easier said than done.Being happy does require work, especially with the busy and over-extended lifestyles that adults tend to live today. However, it is important to know that everyone can be happy and the methods that will get you here are things that you can start doing today. This means that happiness is something you can start feeling immediately and there is no need to live in a state of constant stress and depressed moods.

Continue reading

Share on FacebookTweet about this on TwitterShare on LinkedIn

5 Foods for Weight Loss

Screen Shot 2015-03-09 at 8.34.26 PM

 

Diets and treatments for weight loss abound. However, the easiest remedies are at your doorstep. Incorporate these on a daily basis and you’ll be changed for life!

 

#1: Fruits

Eat plenty of fruits. Fruits give you anti-oxidants to prevent disease, and fiber to make you feel full faster. It also slows down the absorption of sugars so they aren’t stored as fat. Soluble fiber encourages the growth of healthy bacteria in your gut, which produce healthy fats and vitamins for better body function. An apple gives you about 5 g of fiber. 8 g of fiber per 1000 calories will pull that weight off – deliciously! Continue reading

Share on FacebookTweet about this on TwitterShare on LinkedIn

7 Unhealthy Habits that Lead to Heart Disease

Heart health is critical to your overall health and it is actually easy to keep your heart healthy. The key is to know which lifestyle habits can lead to heart disease so that you are able to modify or avoid them. There are seven habits that are the biggest culprits when it comes to causing heart disease. All of these are what are known as modifiable risk factors, meaning that you can start making changes today to reduce your risk and improve your overall health at the same time.

Continue reading

Share on FacebookTweet about this on TwitterShare on LinkedIn

Let’s Stay Together – So We Can Live Longer

“Let me say that since, baby since we’ve been together, loving you forever, is what I need…Let’s stay together”                                                                                                 It’s love that makes the world go round, and apparently it makes you live longer too! Numerous studies have shown that married people live longer and enjoy better health than those who are single, divorced, or widowed. But why is this so?

Screen Shot 2015-01-12 at 8.23.17 PM

Continue reading

Share on FacebookTweet about this on TwitterShare on LinkedIn